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Yoga Retreat

$800.00 $500.00

Yoga was developed in the 5th and 6th centuries BCE in the Indus valley of northern India.  Since then it has grown and developed several branches.  Each branch of yoga has its benefits, however some branches are better for health and wellness.  One such branch of yoga is asana yoga, which focuses on physical poses.  In this retreat you will be given 50 hours of personalized asana yoga training!  You can also extend your stay to earn your yoga  teacher certification or go on a trek.

Pay a deposit of $330.00 per item

Description

Yoga Retreat

Trip Overview

Upon your arrival at the airport in Nepal you will be greeted by a Representative of Upper Himalayan Treks and Adventure.  From here you and your guide will travel to one of our 2 yoga resorts in Kathmandu or Pokhara.  At the resort you can learn the principles of yoga and be guided in yoga practices during classes.  The classes sessions will improve your flexibility and balance, increase muscle strength and tone, and improve your respiration and cardiopulmonary health.  You may also notice some side affects such as reduced weight, improved athletic performance and metabolism.

If you would like to integrate a trek or day hike into your yoga retreat, please contact us to make the arrangements.

You can also become a certified yoga instructor while on your Yoga Retreat, contact us for details.

Highlights

  • Improve flexibility
  • Improve respiration
  • Improve athletic performance
  • Improve metabolism
  • Improve cardiopulmonary health
  • Increase muscle strength and tone
  • Reduce weight

Outline Itinerary

Day 01: Meet a representative of Upper Himalayan Treks and Adventure and travel to 1 of our 2 resorts in Kathmandu or Pokhara

Day 02: Learn beginner yoga poses and exercises

Day 03: Learn intermediate yoga poses and exercises

Day 04: Learn advanced yoga poses and exercises

Day 05: Practice yoga poses and exercises under the supervision of a yogi

Day 06: Practice yoga poses and exercises under the supervision of a yogi

Day 07: Complete training course and return home.

 

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