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Pashupati Temple

Pashupatinath Temple

Pashupatinath by the Bagmati River
Pashupatinath (upper right hand corner) by the Bagmati River

This is a UNESCO World Heritage Site, but only Hindus are allowed entrance.  Pashupati is complex of buildings on the bank of the Bagmati river.  You can find temples, ashrams, and artistic carvings in the primary temple complex.  Outside the temple funeral pyres are routinely held and the ashes are freed in the river.

A small zoo is located above Pashupatinath in a park.  It is fitting, because the deity Pashupati is considered lord of animals. Pashupati is important in Hinduism, because it is identified as one of the homes of Shiva as out-lined in the ancient text Paadal Petra Sthalams.

To see other important UNESCO World Heritage Sites you can follow these links: Boudhanath Stupa, Patan Durbar Square, Swayambhunath, or see them all.

Bagmati River in Pashupatinath.
Bagmati River in Pashupatinath.


Pashupati was originally built in the 3rd century, but has been rebuilt several times since.  The current version of the temple was built by King Shupuspa in the 15th century.  In addition, the Guhyeshwari Temple was built in the 11th century, and the Ram temple was added in the 14th century.


Deer at the Pashupatinath zoo
Deer at the Pashupatinath zoo

There are several myths surrounding Pashupati.  My favorite myth is:
One day Lord Shiva was walking around on earth and he came to Bagmati River, which he believed to be one of the most beautiful sites in the world.  He fell in love with the area, and turned himself into a deer. He spent many years in this form.  Because he grew missed by his deity friends, they came and grabbed him forcing him back into his original form.

Lord Shiva announced, after he returned to his divine form, that he will be known as the Lord of Animals.

How to find Pashupati

Pashupatinath Temple is located 2.5 miles east of Thamel.  It is a 15 minute drive, but if there is traffic, it can take up to 40 minutes. You can walk there without too much trouble, because it is a short distance.

When to go

Pashupatinath shrine
Pashupatinath Pandra Shivalaya

You can visit Pashupati anytime because the area is always open.  You can see the funerals and zoo during the day and the lighted temple at night. If you are Hindu, you can enter the temple between 4am and 9pm.

How long to stay

Because you will probably not be able to enter the temple, you will want to spend at least 1 hour in Pashupati.  If you are Hindu, you will want to visit for at least 2 hours.


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Nepal Tour Packages

Looking For A Nepal Tour Package?

Mount Everest, and Lhotse above Everest base camp
Mount Everest, and Lhotse above Everest base camp


Great! You’ve come to the right place. In this blog post I will break down popular tour packages based on cost, duration, value, when to visit, and common activities for tourists.

I hope you enjoy this article. If you are still left with some questions, please contact me.

Is Nepal worth visiting?

This woman's name is Laxsmi. She is holding back a laugh because of course Nepal is worth visiting!
This woman’s name is Laxsmi. She is holding back a laugh because of course, Nepal is worth visiting!


Yes! If you love drop dead gorgeous landscapes, world class hiking and trekking, seeing majestic wildlife, experiencing rich vibrant cultures, and meeting the kindest people in all of Asia; It is definitely worth visiting.

If you want to visit a country where you can party, Nepal is not for you. Visit Thailand or California, I heard they know how to party. But seriously though, don’t come here if all you want to do is party.

Without giving too much away just yet, here are a few of the most popular destinations in Nepal: Chitwan National Park, Annapurna Conservation area, Sagarmatha National park (Mt. Everest), Lumbini (the birthplace of Buddha), and of course the capital, Kathmandu.

I will go over the areas in further detail, so you can best plan your Nepal tour.

How much time do you need for a Nepal tour?

You can rush a trip in 3 days or spend 2 months doing everything you want to do. An average trekking tour will take up to 16 days.
You can rush a trip in 3 days or spend 2 months doing everything you want to do. Make sure you have enough time to see the culture.

You can pretty much see everything you want in 2 months. This includes hiking, travel, sight seeing, and rest breaks in-between. However; you don’t need 2 months to enjoy this beautiful country.

Your Nepal trip can be as short as 3 days, and you will still have an amazing experience. The following tour package menu give the duration, cost, and best time to travel for a specific tour package. I also Identified my favorites with a red check mark.

Nepal Tour
A list of Nepal tours including Mount Everest Base Camp Trek and Chitwan National Park Tour. Note : not all tours are listed.


For a complete list of all our Nepal tours visit our website here

“How can I spend 3 Days in Nepal?”

If I only had 3 days in Nepal I would visit Chitwan National Park
If I only had 3 days in Nepal I would visit Chitwan National Park

What a great question, and one that actually comes up more often than one would think. In 3 days you can do any one of the 3 day Nepal tour packages.

You can go on a Royal Chitwan National Park Safari, shortened Buddhist pilgrimage Tour, shortened Poon Hill Trek, UNESCO world heritage site tour, Kathmandu valley tour, yoga retreat, Cannabis tour, volunteer at a school or NGO, and live in a practicing monastery as a monk.

How much do Nepal trips cost?

Ama Dablam
not the world’s highest mountain but one of the prettiest. Ama Dablam

The cost of a tour ranges from $250 to $5,290. The range in price is dependent on the duration and difficulty of the trip.

A one day guided tour in a private jeep will cost about 250 dollars. A two week tour package with a guide and porter requiring multiple permits licensing costs over $5,000. This includes all expenses except air travel.

In perspective, a person working 10 hour days 6 days a week, in Pokhara Nepal will make about 125,000 rupees a month. One US dollar is about equal to 125 Nepali rupee. This is enough to pay for rent, food, school supplies, and minor living expenses.

Labor workers living in a village are paid $2 to $5 per day. That is less than a dollar an hour. Book a trip with us and make a difference.

Upper Himalayan Treks and Adventure is employee owned. Each guide, porter, cook, logistics manager, marketer, and content creator all get a fair and equal share of the proceeds. Which means you get a better service, a better experience, and a happy tour guide.

Tour guide

tour guide
Himalayan Tour guides

Tour guides are the heart of the travel industry in Nepal. Most guides will work with one or two travel agencies or tour operators, and rarely freelance.

If you are only interested in hiring a tour guide and don’t want any licensing, or arrangements, please call or email us and we will set you up.

Guides will charge based on the difficulty of the tour, and the number of people in the group. Some guides require help if they work large group tours. The number of children in a group will also affect the rate. Most guides will charge about $25 to $50 per day. I suggest paying $75 to $100 per day if you are not purchasing a package.

Please note: availability of tour guides will change based on season and holidays. Please call or email before you visit Nepal to see if your vacation falls on a Nepal holiday. Most guides will not work on important holidays, or will charge two to four times the going rate.

Nepal Holiday

Dashain, Tihar and Chhath are the most important holidays in Nepal. Buddha Purina, Eid, Loktantra day, and Ganatantra day are also very important but they are not celebrated on as grand of a scale as the top 3. Here is a schedule for holidays in Nepal.

Nepal Tour
Most holidays are based on the lunar calendar. They don’t have a fixed date

Which is the best time to visit Nepal?

Nyatapola Temple
Nyatapola Temple Bhaktapur

This is debatable and dependent on what Nepal tours you are coming for. If you are interested in a river rafting adventure activities, you may want to consider coming at the end of the summer months. This is at the end of the monsoon season with some very high flow.

For the best landscape scenes with the clearest sky, September through November are the best months to come. Unfortunately it is also the most crowded.

I would visit Chitwan National park in the Spring months. The jeep safari tour is pretty fun. I am opposed to the mistreatment of the elephants so I tend to recommend the alternatives to the traditional park tour.

If you want to see a Bengal tiger, visit Bardiya national park, not Chitwan. Also the rhododendron forests on the Poon Hill Trek are in full bloom in late April.

Anytime is a great time for visiting Nepal. I highly recommend not coming in the summer though.

Which tour package is the best?

Panchase Hill trek
Happiness comes in all forms. Sometimes its jumping. Annapurna mountains are  in the background

The Annapurna Circuit Trek is the best tour package. At least it is the one I like the most. It is one of the most popular mountain ranges for good reason. Spectacular does not even come close to describing this amazing experience.

The Everest base camp trek is a close second for me. It’s the highest mountain in the world and most famous, but not the best tour package.

Regular tour package

langtang mountains
The view from atop Kajin Gompa in the Langtang Mountain range

Tour packages include a guide, 1 to 3 porters, living accommodations, permits and licensing, logistics handling, transportation services, food and non alcoholic beverages.

You may also request a private photographer to go with you.

Living accommodations range from tea houses to 5 star hotels. A tea house is essentially a highly commercialized Airbnb. Most are single rooms with a shared bathroom. While trekking, only the tea houses are available.

The following is a list of Nepal tours and Nepal tour packages.

Chitwan National Park

Royal chitwan National Park
Spotted deer at the Royal chitwan National Park

The Chitwan national park tour lasts for 3 days. It is one of the least strenuous tours in Nepal. You will most likely see gharial crocodiles, one horned rhinos, tons of birds, deer, and possibly a sun bear and Bengal tiger. The cost of the trip is $2,090. The tour includes a pretty decent show featuring local culture from the ethnic groups in the area.

Mount Everest Base Camp Trek

Everest Base Camp Trek rest stop at stupa above Namche Bazaar
Everest Base Camp Trek rest stop at stupa above Namche Bazaar. From Right to Center: Ama Dablam, Lhotse, Everest

The Everest Base Camp Trek lasts for 16 days. It is one of the most strenuous tors in Nepal. The altitude is the greatest obstacle in making it to base camp. But, it is also the easiest obstacle to overcome.

Namche Bazaar, Mt. Ama Dablam, Mt. Lhotse (4th tallest Mt. in the world) and of course Mount Everest are the main sights. If you are extremally lucky, you will see a snow leopard or mountain sheep. The cost of the Everest Base Camp trek is $4,090.

Annapurna Base Camp Trek

Annapurna shrouded in Clouds
Annapurna shrouded in clouds

The ABC Trek is a 10 day adventure into the heart of the 10th largest mountain in the world. The Annapurna region has many stunning hikes, but only the base camp trek takes you to Mt. Machapurchare, and Annapurna I.

Full disclosure, I haven’t been to the base camp, so I cant speak from first hand experience, but all the stories I’ve heard say they have an amazing time.

The trip costs $3,000, which is pretty good because you can include the Poon Hill trek at no additional fee.

Annapurna Circuit Trek

Annapurna Circuit Trek
Entering Manang below the Milerepa Cave in the Annapurna Massif

This is my favorite trek in the entire country. When I say, “I love this trek” it is an understatement. To me it just feels right. The views are breathtaking, the walk is just delightful, there are plenty of side quests to explore, like Tilicho lake and ancient cliff dwellings. You get to hike through local villages in rural Nepal. There are monasteries and temples scattered along the trail. This trip has it all. It is a 16 day trip that will cost $4,090.

Langtang Trek

nepal tour
Vibrant prayer flags and snow capped mountains in Langtang


Langtang National park is more of a nature preserve than a hiking destination. At the peak of the trek you will be surrounded by some dynamic mountain landscapes. The trip features stellar views of Langtang Lirung, and lots of wildlife.

If you are lucky you can see red pandas! Also in late April, there are a few nice groves of Rhododendrons that should be in full bloom. There are multiple check points in and out of Langtang national park to check for smuggled wildlife.

The trip can last up to 11 days, but can be completed in 4. It costs $3,250. Contact your tour operators to discuss cost and duration.

Kathmandu sightseeing tour

This guy's name is Frank. He is actually a tourist.
This guy’s name is Frank. He is actually a tourist.

Did you know the Kathmandu valley used to be a prehistoric lake? There are tons of fossils beneath all those temples and shrines. This is actually identified in the legend of the monkey temple. (identified below)

The sightseeing tour is scheduled to last 1 day, but you may extend it out to two. There are enough really cool things to see to take up 2 days. The tour costs $250. The highlights of this sightseeing tour are identified below.

Kathmandu Durbar Square

yogis and sadhus
Sadhu at a closed temple in Kathmandu Dubar Square

The Kathmandu Durbar Suare is a world heritage site. it used to the be the location of the Nepal royal palace, but was moved to near Thamel. The area is still a coveted attraction for both locals and tourists even though it was damaged in the 2015 earthquake. Fortunately, construction is underway.


This area used to be the business hub of Nepal. And although no formal documents identify the construction period, it is believed to have started construction in late 1000 CE. with the construction of the royal palace. Subsequent buildings were built in response.

Pashupatinath temple

Pashupatinath shrine
Pashupatinath Pandra Shivalaya

This is one of my favorite areas in Kathmandu. It is also a world heritage site. It is believed to have been built around 1692. The complex contains temples, ashrams, Bagmati river, funeral pyres, and a small zoo at the top of the hill.

Please visit my blog post about Pashupati temple for mor information.

Swayambhunath Temple

Swayambhunath stupa and shrines
Swayambhunath stupa and shrines

The legend of the Swayambhunath temple (AKA monkey temple) identifies a large lake covered in lotus flowers. At the center of the lake was a perfect lotus flower that grew underwater. The deity of wisdom, Manjushri, heard about this perfect flower growing at the bottom of the lake. When he found it, he turned it into an island, raising it above the water.

He thought it would be lonely so he drained the lake for people to visit. But in doing so, his head lice fell from his head on the hill and turned into rhesus monkeys.

The area the lake used to sit on is now the Kathmandu valley. If you travel to Pahupatinath, watch your belongings, because the monkeys will steal items from your bags.

monkey temple
monkey eating tika blessing at the monkey temple

Bhaktapur Durbar Square

Bhairabnath Temple, Taumadhi Square Bhaktapur
Bhairabnath Temple, Taumadhi Square Bhaktapur

This is another world heritage site. some of the temples collapsed in the 2015 earthquake but restoration efforts are underway. Inside the Bhaktapur square you can still see the 55 window palace, Nyatapola and Bhairava temples, The golden gate of Bhaktapur, and other temples.

I believe the mini-Pashupatinath temple, and Lakshmi temples are being rebuilt. However; The pottery square is still open.

Patan Durbar Square

Carving of a deity in Patan museum
Carving of a deity in Patan museum

Patan is another UNESCO World Heritage site. Unfortunately it was heavily damaged in the 2015 earthquake. It is slowly being rebuilt. A few structures, most notably the stone shrine dedicated to Shiva and the Keshav Narayan building, which is also a museum.

Malla Pallace in Patan
Malla Pallace in Patan

Changu Narayan Temple

This temple is shrouded in mystery. I can not get a strait story about it. There are 3 legends surrounding the temple.

The first story is that it is named after the Kashmiri king who married his daughter, princes Champak, to the prince of Bhaktapur. The local community is named Changu and the temple is Changu Narayan temple.

Maybe the Bhaktapur prince was named Narayan, and over the years the villagers changed the name of the village to be named after the temple?

The second story is Vishnu was hunting in the forest and killed a man on accident. For the crime he was entombed inside a tree and could only emerge as a small boy. One day two villagers saw the boy come out of the tree and steal cow milk. They chopped down the tree and freed Vishnu from his prison.

The third story is not worth repeating. It involves an old man and a boy wrestling. The young boys name was Changu.

The temple is believed to be the oldest in Nepal. But who believes anything now, after those 3 stories.

Lumbini Spiritual Tour

Boudhanath stupa
Boudhanath stupa

Lumbini is the birth place of lord Buddha. It is a popular destination for Buddhists, and is one of the main tourist areas.

I have not been to Lumbini and can not speak from personal experience. My friends that have gone liked the accommodations.

A Buddhist pilgrimage in Lumbini can take up to 7 days, but can be shortened to 4. The tour costs $2,120.

Nepal Textile tour

Our textile tour is fairly new. It pays homage to the arts and crafts of the rich cultural diversity in Nepal. The tour lasts 11 days, and takes you to the artistic hubs around central and western Nepal. The tour visits textile factories producing daka, fabric dyeing locations, and in house fabric weaving. The textile tour costs $1,500.

Nepal Cannabis tour

The Cannabis tour is only offered in October

The Cannabis tour is only offered in October. It combines scenic views of the Himalayan mountains with, rural village small farm tours, and a food tour in Pokhara. The tour uses a private vehicle and lasts 7 days. The cost of the tour is $2,500


UNESCO world heritage sites tour

The UNESCO world heritage sites tour visits 9 out of 10 UNESCO sites in Nepal. Sagarmatha National Park (mount Everest) is left out due to time.

The tour combines a 2 day Kathmandu sight seeing tour with a Chitwan National Park tour and a Lumbini Pilgrimage tour.

The tour takes 7 days and costs $3,250, which is a better deal than buying all activities individually.

What activities do tourist like to do in Nepal?

yoga in nepal
Rooftop yoga in Nepal

As a tourist in Nepal I enjoyed trekking, visiting cultural sites, and national parks. I liked Chitwan national park the best. All of the Nepal tours are great and let you experience a different aspect of the country. I did not enjoy Nepali cuisine very much, but I loved the Indian food.

Nepal is a family friendly destination with a rich culture surrounded by some of the most beautiful mountains in the world. Come visit Nepal and we will find an activity that’s right for you and your family.

If not, there is always California or Thailand 😉

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Bhaktapur Durbar Square

Bhaktapur Durbar Square


Bhaktapur Durbar Square is one of the most beautiful UNESCO World Heritage Sites in Kathmandu. Other sites include Patan Durbar Square, the Kathmandu Durbar Square, and the Boudhanath Stupa.

It is also one of my favorite areas because of its towering towers, museums, temple art, many mandala studios, cleanliness and pottery square.  The whole area is made up of 4 squares, which each have their own attractions.  You can learn about the area, before your visit in this blog post.  Kick back, relax and enjoy.  If you have a Pinterest, feel free to pin these pics.


Temple art in Bhaktapur
Temple art in Bhaktapur

Bhaktapur was Nepal’s capital city from the 12th to the 15th century.  It was also a sovereign country at the same time!  The city is surrounded by tall brick walls with many gates, which gives it a fortress or medieval feeling.   Bhaktapur was joined with the rest of Nepal in the 18th century, and though it is no longer considered the cultural capital of Nepal, it still has a rich and beautiful Newari cultural heritage.

Durbar Square

The Durbar Square is the first area you come to after walking through the main gate.  You are immediately inundated by beautiful temples, shrines, statues, artwork and culture.

You will see a giant lion statue, Lion’s Gate, Golden Gate, and 55 Window Palace on your left.  The Bhaktapur museum is in the 55-window palace.  You will see the mini Pashupati Temple, Rameshwar and Gopi Nath connected Temples, Vatsala Devi Temple, and the remains of the Vatsala Temple on your right.

Golden Gate

Golden Gate in Bhaktapur Durbar Square
Golden Gate in Bhaktapur Durbar Square

The Golden Gate is decorated with gold and has a figure of the goddess Kali and her griffin Garuda at the crown of the door.  Click here to learn more about recognizing Buddhist and Hindu gods.

They are served by 2 nymphs (one on each side).  Above the door and on the trim are mythical Hindu creatures performing mischievous acts.  Golden Gate is the entrance to the Bhaktapur museum and the 55-Window Palace.

55-Window Palace

The palace is not much to look at from the outside, and since I haven’t been on the inside, I can’t speak for it.  The wood trimming surrounding the 55 windows are beautifully decorated with ornate carvings of deities.

Vatsala Temple


Vatsala Temple is directly across the 55- window palace.  It is a wooden 2-story temple with a brick foundation.  There are 2 lion statues guarding the entrance to the temple.  It was moderately damaged in the 2015 earthquake.

Vatsala Devi Temple

This stone temple is directly behind the Vatsala Temple.  It was reduced to ruble in the 2015 earthquake.  Restoration attempts are being made, but progress is slow.

Mini-Pashupati Temple

Mini-Pashupati Temple in Bhaktapur
Mini-Pashupati Temple in Bhaktapur

This temple is tucked behind the Vatsala Devi and Vatsala Temples.  It was built to honor Shiva and is a smaller version of the Pashupati Temple in Pashupatinath.  This temple as many beautifully carved support structures.  Some of the carving are borderline crude to extremely erotic.

Rameshwar and Gopi Nath Temples

These temples are connected to each other.  They are located on the right-hand side of the entrance gate.  Rameshwar Temple is a 4-pillar temple built to honor Shiva.  Most of the time the door to this temple is closed, but it is suspected of housing 3 deities.  The Gopi Nath Temple is a 2-roofed pagoda style temple also built to honor Shiva.

Taumadhi Square

The Taumadhi Square is the 2nd most important area in the city.  It has one of the most famous temples in Nepal, Nyatapola Temple.  It is also the home of Bhairabnath Temple, Tilmadhav Narayan Temple and Stone sculptures.  On April 10th, large slides are brought in people can play on them.

Nyatapola Temple


Nyatapola Temple is the tallest 5 story temple in Nepal.  Its name means 5 stories.  It is extremely beautiful, because it’s 5-tiered brick foundation reflects the 5 wooden stories above it.  It has many artistic carvings in the doors, window frames, and supports.  The temple overlooks Taumadhi Square and is a delight to climb to the top and look out.

Bhairabnath Temple


Bhairabnath Temple is a much smaller temple in comparison to Nyatapola, but it is still huge.  It is a 3 storied temple made of brick and wood.  It has a stone and iron fence around it with sculptures.  The entrance to the temple is rarely opened.

Dattatreya Square

Dattatreya Square is the oldest part of Bhaktapur; it also serves as an open museum.  This square is known for its wood carving craftsman.  It has Dattatreya Temple, which is the oldest temple in the Bhaktapur.

Dattatreya Temple

Dattatreya Temple is a 3 tiered wooden and brick temple built in 1427.  The temple is rumored to be built from the lumber of a single tree.  There is a later addition in front of the temple that is sometimes referred to as the porch.  It has stone statures guarding the entrance and deities looking over it on pillars.

Pottery Square

Pottery Square is one of my favorite areas in Bhaktapur.  You can see how pottery is thrown and how they “kiln dry” their creations.  The earthen containers are also set in the sun on display.  In addition, you can receive a pottery lesson by a master craftsman.

Entrance fee

The entrance fee is 15 dollars.  The price was increased after the 2015 earthquake.  The museum fee is $2 to $5 dollars.  There are many entrance points into the Bhaktapur.  If you are willing to hustle your way through the side streets and back allies its possible to get in for free.

How to get to Bhaktapur

Bhaktapur is about 10 miles south east of Tamel.  It takes 45 minutes to 1 hour to drive there.  I would not recommend walking or riding a bike, because the route travels along a busy freeway.

For help planning a trip, reach out to us at Upper Himalayan Treks and Adventure.

When to go

Any time is a good time to go.  If you want to see the Bhaktapur museum, you should be there before 4:00, because it closes at 5:00.

How long to stay

When I come to Bhaktapur, I usually spend 1 to 2 hours walking around and taking pictures.  If it is your first time in Bhaktapur, you will probably want at least 3 hours to wonder the area.  The length of your visit also depends on what you want to see.  If you want to see all 4 squares at one time, you might want to stay for 4 to 5 hours.

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3 Days Nepal Tour

3 Days Nepal Tour Packages

Two Peace Corps Volunteers in a women’s group.

Finding time to travel can be difficult, especially if you have a family. Fortunately there are a number of activities you can do in Nepal that only take 3 days. These include jungle safaris, hiking, and cultural tours. Whether you are short on time or just passing through Nepal, here are my top picks for 3 day Nepal tour packages that are family friendly. I hope you come visit Nepal.

Kathmandu Valley

The Kathmandu valley is rich with culture and historic sites. Kathmandu has been inhabited for over 2,000 years, but the oldest buildings still standing were constructed in the mid to late 1600’s CE. This is because earthquakes destroyed the older less resilient building. Unfortunately though, Nepal has lost some incredible temples and buildings, especially in Kathmandu Durbar Square.

Although a lot of these structures have been rebuilt, restoration is still underway. With that being noted, the Kathmandu cultural Heritage Site Tour is still one of the best 3 days Nepal Tour available. It is quick, cheap, fun, and full of culture.

Kathmandu Sightseeing Tour

The Kathmandu sightseeing tour is a great way to explore the Kathmandu valley. Whether you are interested Nepal’s UNESCO world heritage sites, culture, or history, you will have a good time on the tour.

On a full day sightseeing tour, you can see 4 or more attractions including durbar squares, temples, the former king’s palace, and stupas. Believe me, there are a lot of cool and iconic places. Please see my captain’s log entry on the locations that were destroyed in the 2015 earthquake.

On the tour, you will be accompanied by a tour guide, and be chauffeured by a private vehicle. When you schedule your Nepal tour, contact us to plan which sights you want to see. If you want to see all of them, I recommend the 2 day tour. The following is a short list of the most visited sights in the Kathmandu valley.

Kathmandu Durbar square

Kathmandu durbar square is pretty cool. Kathmandu is the capital city after all. It has a lot of old buildings, temples, and the royal palace of the Mallas and Shahs. But the main attraction is the Living goddess, Kumari. I have a captains log dedicated to the Kathmandu Durbar Square. Here are a few attractions:

royal palace Hanumandhoka

The Hanumandhoka Palace was damaged in the earthquake, and repairs are still underway. However museum in the palace is open for visitors. The Palace was named after the entrance gate (“dhoka”) and the Hindu deity (Hanuman) that guards the gate.

Kala Bairav

The Statue of Kala Bairav depicts a triumphant Shiva standing over vanquished enemies. He holds his enemies’ severed body parts in his hands.

gaddhi baithak

This building was built in the early 20th century. It was used for coronations of kings before the monarchy collapsed. It is still standing with mild damage from the earthquake.

freak street

Freak street was once the primary destination for foreigners. Now it is just a open air market and a nice destination when you explore Kathmandu valley.

bhimsen tower/ basantapur tower

The tower was destroyed in the 2015 Earthquake. It was made out of brick and lime and stood at about 203 ft tall. It has not been repaired yet. Your Nepal tour will skip the collapsed structures, unless you want to see a pile of rubble.

itum bahal

courtyard of Itumbahal

Itum Bahal is the largest Buddhist monastery in Kathmandu. It is deceivingly small in the photo, but this complex of buildings contains several buildings for prayer, recreation, living quarters, and a museum. The complex sustained minor damages, but has been repaired, and is fully operational and open for visitors.

juannath temple

The Juannath Temple was built in the 16th century. It is one of the oldest temples in the Kathmandu valley. It is notable for the erotic figures carved in its wood struts. The temple used to serve as a means of sexual education, and possibly the priests taught about how to live well and maintain a healthy relationship.

The temple sustained minor damages in the 2015 earthquake. It has partially been repaired, and is open for visitors. It is still a great destination for your Nepal itinerary.

digu taleju temple / maju dega

See the source image

The Maju Dega 3 tier temple collapsed in the earthquake. It has yet to be rebuilt. Your Nepal tour will skip this location.



The Kumari is the living goddess of Nepal. She is chosen at 4 to 5 years of age by the Newar people of Shakya. When she reaches puberty or becomes sick she looses the goddes “power” and new kumari is chosen. She lives in a 3 story red brick building near the entrance of the square.

shiva and parvati temple

This temple is dedicated to Parvati and her husband Shiva. They are shown looking down from the window below the roof line in the center of the building.

Patan durbar square

Patan is one of those mystical locations that is popular, but you don’t know anything about. At least for me, it used to be. It was featured in Raiders of the Lost Arch as the area where Indiana Jones finds the head piece for the staff of Ra. When you visit, you will see that it belongs to a period in time forgotten forgotten in history.

Patan Museum

The Patan museum is one of the best Museums in Nepal. There are a ton of cool bronze and stone sculptures, ancient Buddhists manuscripts, and art on the walls. If you visited one museum on your Nepal tour, make it this one.

Krishna temple

Krishna Mandir Temple in Patan Durbar Square in Kathmandu, Nepal Photograph by Marek Poplawski | Fine Art America

The Krishna Temple was built in 1637. It was dedicated to the Hindu god Krishna after the king Siddhi Narasingh had a dream of Krishna and Radha standing in the location where the temple was built. The temple was constructed completely out of stone. The temple was damaged in the earthquake but was completely repaired.

Bhimsen Temple

The temple was destroyed in the 2015 earthquake. It is still under reconstruction.

Vishwanatha Temple

Vishwanatha temple is on the left, Bhimsen temple (3 roofs) is on the right

Vishwanatha temple has a double platform and is 2 tiered. Its ornately carved wooden struts and carved decorations in its wood beams bring character to this temple. Two stone elephants are on the east side of the building, while a bull is on the west side.

Bhaktapur Durbar Square

clay work, bhaktapur, clay

Bhaktapur encompasses an area of over 6 square miles. Most of the area is modernized with hotels, restaurants, shops, and a lot of open space. There are 33 temples, shrines, pagodas, statues, and monuments that have historic and religious significance. The following is a short list of attractions.

Badrinath Temple

This temple was built in the 17th century. It was destroyed in the 2015 earthquake and has been rebuilt. What makes this temple interesting is that it houses a sculpture of the combined forms of lord Shiva and Vishnu.

changunarayan palace

The Bhaktapur royal palace is one of the main attractions of the square. unfortunately it was severely damaged in the earthquake and is still under construction.

Kedarnath temple

Nepal - Bhaktapur - Shiva Kedarnath Temple - 6 | Bhaktapur (… | Flickr

This temple is very similar to the Badrinath temple, but grander. This temple gets its name from the statue of Kedareshwar in its center. Kedareshwar is an incarnation of Shiva that protects farms.

The temple has a primary center pinnacle with 4 supporting smaller pinnacles at its sides. It is made out of red brick. It was damaged in the 2015 earthquake, but has since been repaired.

radhakrishna temple

This temple was built to honor Vishnu and Krishna. It is a beautiful pagoda style temple artistically constructed out of carved wood and brick. The brick and wood fit seamlessly together as the jagged boundaries of the two medias create a daring dynamic look.

There are no signs of damage at the temple. It is still standing and open for visitors.

Golden Gate
Golden Gate in Bhaktapur Durbar Square
Golden Gate in Bhaktapur Durbar Square

The golden gate of Bhaktapur durbar square is one of the most recognizable structures in the area. The golden roof and trim make it standout in a crowd of red brick and dark wood.

55 window pallace

The Bhaktapur Malla palace was built in 1754 after over 300 years of construction and remodeling. It was demolished in an earthquake in 1934 and rebuilt. fortunately the 2015 earthquake did not significantly damage the 55 window palace. It is still open for visitors.

Visitors can walk through the rooms and look at art, and have a city view of Bhaktapur through the windows.

boudhanath stupa

Boudhanath Stupa
Boudhanath Stupa

Boudhanath stupa is one of the most iconic landmarks in the Kathmandu valley. The piercing blue eyes of the stupa can be seen on coffee mugs to the cover of the Lonely Planet Nepal guide book.

The stupa is at the center of a ring of monasteries, temples, shops, and hotels. The area has a beautiful park like atmosphere, where you don’t mind having a picknick and lounging around all day. It was not damaged in the 2015 earthquake.

I highly recommend this location on your Nepal tour.

Swayambhunath temple

Mini Boudhanath stupa at the monkey temple Swayambhunath
mini Boudhanath stupa

The Swayambhunath temple is pretty cool. The monkeys can get a little handsy, but if you don’t have any food they’ll leave you alone. The monkey temple is located at the top of a small hill. You can walk or drive up to it.

There is also a mini Boudhanath temple at the top of the hill. It is surrounded by mini shrines, a few venders, and a tea house. In addition, They were building a temple similar to the Badrinath temple next to it. It is now complete and open for viewing.

The Swayambhunath stupa is not as grand as the stupa at Boudhanath but it is still worth a visit. None of the buildings were damaged in the earthquake.

Pashupatinath Temple

Pashupatinath by the Bagmati River
Pashupatinath by the Bagmati River

On your way to visit Pashupatinath temple you will cross the Bagmati river, which runs through the back of the Pashupatinath temple complex. Once you are finished looking at the temples make your way to the river. There is a high probability you will be able to see a funeral pyre.

This is one of the most sacred places for a Hindu burial in Nepal. It is believed Shiva turned himself into a deer and lived on the hill above the temple. There is now a zoo on the hill to honor shiva.

Chitwan National Park

Rhinoceroses in Chitwan National Park
Rhinoceroses in Chitwan National Park

Chitwan National Park is my top destination for a 3 days Nepal tour. It is perfect for families with young and old members, and wildlife enthusiasts. Chitwan National Park is completely safe. It’s exciting and fun and the best way to spend your time, if you only have 3 days in Nepal.


Gharial crocodile in the Rapti river in Chitwan National Park
Gharial crocodiles in the Rapti river in Chitwan National Park

The park is over 359 square miles of pristine habitat for the wild animals and plants. Despite being endangered and threatened, one horned rhinoceroses, elephants, and gharial crocodiles are extremally common in the park.

You can also see monkeys, deer, leopards, sloth bears, Bengal tigers, 544 species of birds, wild pigs, 56 species of reptiles, and a magnitude of other animals. The leopards, tigers, river dolphins and bears are a lot less common.


Chitwan National Park is located 119 miles west of of the Kathmandu valley. It takes about 5 to 6 hours to reach the park by bus from Kathmandu. If you arrive early enough, you can complete the tour in 2 days and be back in the Kathmandu valley for a sightseeing tour.


Chitwan National Park, Nepal
Elephant bathing in the Rapti River

Chitwan National Park is in a subtropical climate. It can be chilly in the mornings in the winter, but otherwise its hot and wet. It has an average yearly rainfall of 87 inches, which occurs mainly during the monsoon season from June through September.

The average high temperature is 87 F, while the average low is 61 F.


The price of a jungle safari ranges from $200 to 3,000. You definitely get what you pay for. Accommodations range from a tent on a platform to luxury hotels with indoor plumbing. Our tour package costs $2,090, and we give group discounts.

Best Time

The best time to visit the park is in the spring (March – May). At this time you are more likely to see tigers. I recommend coming in the winter (November – January) because the weather is so much more pleasant.

The park is open all year long, but during the monsoon season hotels and restaurants close down.

Poon Hill Trek

4 day trek to poon hill
Annapurna 1 from Poon Hill

The Poon Hill trek is a lightly hearted trek through forests and small villages. The highlight of the hike is a spectacular sunrise over the Annapurna mountain ranges. The mountain views are impressive.

The trek requires minimum effort and is ranked as an easy to moderate hike, which makes it perfect for families with kids. The maximum elevation on the hike is 10,531 ft but you are only gaining about 2,000 ft in elevation from the start of the hike. You may experience altitde sickness at the top of Poon Hill, but it is unlikely.

The peak season for trekking Poon Hill is from September to November. This time offers the clearest views of the mountain ranges. However, in April you will still have pretty good views and can catch the rhododendron blooms.

Namche Bazaar Trek

One of the most adventurous trekking tracks is the trail to Everest base camp. The Namche Bazaar Trek will get you halfway there and can be done in 3 days. It is pretty strenuous though. It is worth the effort because you will have views of Mt Everest and Lhotse. They are 2 of the highest Himalayan peaks in Nepal.

The elevation of Namche Bazaar is 11,286. I had mild altitude sickness in Namche, but fortunately it passed after I was able to rest. I do not recommend this tour for kids, but it is great for teens, and adults.

If mount Everest is on your bucket list, but you don’t want to hike all the way to it, this is a great alternative. In addition the mountain views from Namche are pretty phenomenal too.

Lumbini Monastery tour

In the 6th century BCE Lumbini was an independent country ruled by King Śuddhodana. His wife Maya Devi gave birth to Siddhartha Gautama who would later inspire peace in the world, and be known as Buddha.

The Lumbini Tour offers the opportunity to explore the birthplace of buddha and visit temples and monasteries built by countries to honor Buddha. You can explore the parks and gardens, and even stay in the monasteries.

The tour is only 3 days and is a perfect way to spend the day sightseeing.

Three Days Nepal Tour

hindu hand symbol

You have a lot of options for a 3 days Nepal tour. Kathmandu valley has three durbar squares and a ton of temples, Chitwan has wildlife and excitement, Poon Hill has beautiful mountain views and flowers, Namche has Mt. Everest, and beautiful views, and Lumbini has enlightenment.

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Nepal With Kids

Nepal With Kids

Elephant jungle safari
Family on an Elephant jungle safari

Nepal is one of the most family friendly vacation destinations that I know of. If the Classification and Rating Administration for movies also rated countries, Nepal would be rated G for general audience of all ages. A family vacation to Nepal with kids is educational, exciting, and a really great time.

A family tour of Chitwan National Park could be a great way to educate young kids on the importance of habitat conservation as well as being on a really cool jungle safari. Also, there is an elephant breeding center in Chitwan that teaches about elephant population restoration in Nepal.

While Chitwan is exciting and fun, a family holiday in Nepal during Dashain would be an amazing way to show how different cultures celebrate and worship in different religions. Even a tour of the Kathmandu valley would be great at identifying Hindu deities and how spirituality can influence architecture.

The Poon Hill trek in April is a fun and easy trek to show how plants respond to the environment. In fact, I was happy to see a boy scout troop hiking up Poon Hill while I was on my way down. There were Large and small kids in the troop.

Family Holiday

trekking in Nepal with kids
This is my friend Ellie at a home stay in Nepal.

A destination holiday with the family and kids can be stressful. Thankfully in Nepal, you don’t have to worry about money, weather, time, or safety. These common worry points are easily managed.

Is Nepal good for family trip?

Himalayan Hospitality
Host family poses for picture while doing chores

Nepal is a great destination for a family trip because it is a family friendly country. The people are nice and accommodating, It is relatively inexpensive, porters will carry your kids if they get tired of walking, and Nepal has a low crime rate.

As an example the crime rate of Nepal as expressed by MacroTrends is 2.3 for every 100,000 people. This is extremally low. Nepal is safe for families. It is safe for men, women, and children.

Nepal is very conservative in that the majority of the population has traditional values. Women tend not to wear revealing clothing. If you wear a top that is too low or shorts that are too high, men will stare.

In the larger cities like Kathmandu, and Pokhara nobody cares what you wear. They are all used to it. But, if you go out to a club dressed provocatively, you might be groped.

Other than that Nepal is a great family vacation destination.

Can I go to Nepal during Covid/ Is there a travel ban to Nepal?

Visitors copy
Visitors Copy

As of March 10, 2022 Nepal’s Department of Immigration rescinded all orders regarding entry limitations. To enter the country you will either have to provide proof of vaccination, proof of a negative COVID-19 report (RT-PCR, NAAT, Gene Xpert) taken within 72 hours of home country departure or take a COVID-19 test at the airport.

When is the best time of the year for a family holiday in Nepal?

Any time except summer is the best time.

The best times for Nepal family holidays is in early October or late April depending on what activities you and the family want to do.

Nepal in October has beautiful clear skies with mildly cold weather. This is the perfect time if you are going trekking and want exceptional views of the mountains.

Nepal in April is a little rainy and mildly warm with cool nights. This is the perfect time to visit if you want to go to Poon Hill to see the Rhododendrons bloom or life come out of hibernation in Chitwan.

How many days in Nepal is enough? How much time do I need?

Nepal Tour
A list of Nepal tours with how long they take and how much they cost

I recommend staying for at least 2 weeks, but you can have an excellent time with just 3 days. A longer vacation will allow you and the kids to acclimate to the time change, while providing opportunity to explore the country.

Most hikes or treks take about 2 weeks to complete. The exception is the Poon Hill Trek and the Langtang trek. Other tours like the jungle safari, heritage site tour, and pilgrimage tour can all be completed in 3 days.

I personally like long vacations, but unfortunately they are rarely long enough. A 90 day vacation holiday is enough for me.

Are Nepal family holidays expensive? How much does a holiday in Nepal with Kids cost?

Trekking in Nepal with kids
Rolling in the straw can be fun and inexpensive

The cost of a family vacation depends on your activities, the length of your stay, and how many people are in your family.

In general, a family of 4 can have an amazing 2 week trip for around $6,500. This is an all expenses paid vacation, which includes food, family rooms, guide, porter, licenses, permits, and activities. As a comparison, you would spend about $11,500 on a 2 week pass in Disney Land.

Having your family vacation in Nepal will save you about $5,000 compared to an equal time spent in Disney Land.

Your personal expenses will be low if you buy a tour package. You will not have to pay for anything except for souvenirs, plane tickets, and alcoholic beverages.

Family Tour and Popular Family treks

family hiking
family enjoying the view

The great thing about family and group tours is that you can get them at a discounted rate. Contact us, and we can work out a deal. The difficulty of the recommended hikes for a family tour with kids trekking is low to medium difficulty.

During my treks, I’ve seen family tours on all the below treks except for the Everest Base Camp trek. I discuss it because it is a common question I get. But before I recommended a family tour, I’ll go over a few things you should know about trekking in Nepal with kids.

How do I book or organize my trek?

on the way back to Lukla
Starting the journey is easy, you just have to book it

On our website, select the trek you are interested in and purchase it. Or you may call us to ask for a family discount. We don’t normally charge for kids, so just let us know they will be with you and it will be fine. We will take care of the rest.

If you are the do it yourself type, you can arrange your travel to and from the Kathmandu airport, book your hotel, find the permit and licensing department for the area you will be traveling to, buy your permits, navigate the bus park to buy your ticket and find the right bus to your next hotel, leave your non-essential gear at a place you trust, find a bus that will take you to the start of your trek, find a guide so you don’t get lost, check in at all the check points, then make it back. Believe me, it can be a nightmare.

It is not something you want to do on your own in Nepal with kids. It would be one of the most stressful things ever. Do you know where the hospital is? What if someone got sick or injured while trekking? Please do your do diligence if you choose to do it yourself.

Please call us, we are happy to help, even if you do not book your tour through us.

When can kids start trekking?

They can start as soon as they can walk. I will leave it to the parents discretion to choose which treks are appropriate for their kids.

What are accommodations like on the tour?

If you visit Nepal for a family tour you will have great hotel accommodations. Tours in Chitwan National Park and the Kathmandu valley have excellent facilities. You will have rooms with hot water, and clean and comfortable rooms.

If your family tour involves going trekking, each night you will stay in a tea house. Tea houses are highly commercialized bed and breakfasts. They can range form extremely nice to down right terrible.

I did not trust the cleanliness of most of the tea houses I stayed in. If you are like me, bring your own sleeping bags and pillows and rest knowing you will not catch scabies or Molluscum contagiosum from the sheets.

The food you can order on the treks varies from area to area and season, but you are guaranteed to be able to order something. Lentils and rice are always on the menu, which is normally an excellent choice. I bring a water filter and filter all the water I drink when I am trekking. I have plenty of friends who are not as diligent as I am and drank unfiltered non-treated or boiled water. They never had a problem with getting sick. The water is probably safe to drink, but just be careful.

What gear do I need?

Thorang La Sign
You don’t need much, just a can do attitude.

You will need hiking boots, a water filter, and warm cloths to go trekking. I strongly recommend sun glasses, sleeping bags, and pillows too. All other equipment is optional and can be purchased in Kathmandu and Pokhara. Trekking poles are nice and they do help on the down hill hikes.

If you are going on a safari or touring heritage sites and temples, you will need sun screen, breathable clothing, water filter, hats, and insect repellant if on safari, and dust mask if in Kathmandu.

How difficult is trekking for kids?

As long as they are having fun, it is easy. The recommended treks for kids have a lots of rest locations, have a gentle slope or an easy hiking path, and are low in altitude. Older kids will have an easier time trekking, but if needed kids can always be carried by a porter.

I have seen a lot of kids trekking in Nepal. The number 1 thing that makes kids happy is going slowly, exploring what they are interested in, rest and eat when needed. A really amazing guide help make it an amazing trip by telling stories about the trek, sightings of Big Foot, and non-fictional wildlife.

In general all the recommended treks are easy to moderate in difficulty, but can be made less difficult by providing support.

Kids can get altitude sickness while trekking in Nepal

Be careful when choosing the trek you want to go on with your kids. Make sure they are fit enough to do the hike in the first place. Also please take them to the mountains a couple of times to see if the altitude causes any uncomfortable feelings.

Please note that kids may not be the best communicators and may have a difficult time identifying what problems they are feeling. Do your best to isolate the discomfort and take them to a doctor for assessment and information.

Some common symptoms of altitude sickness include headache, dizziness, nausea, loss of appetite, upset stomach, week and tired, difficulty breathing when active, constant fatigue, trouble sleeping, and increased heart rate.

Please consult with a doctor about altitude issues before coming on a trek.

Chitwan National Park

Chitwan National Park

The Chitwan National Park jungle safari is the easiest and most fun family tour. You have a high likely hood of seeing endangered rhinoceroses, threatened Gharial crocodiles, colorful birds, monkeys and spotted deer. There is a very rare chance of seeing a bangle tiger, but it is possible. If you want to see a tiger a better safari destination is Bardiya National Park in Nepal. Chitwan National park is at the bottom of the Himalayan mountains at about 300 feet above sea level. The jungle safari tour involves verry little hiking, and a whole lot of fun. The tour costs $2,090 per person, and lasts 3 days. If you would like to book your family trip with us, please follow this link to our website. It is a tour the whole family can enjoy.

Day 1

The jungle safari in Chitwan starts with checking into your hotel. After you are situated, your guide will take you on a 10 minute walk to the bank of the Rapti River. You can see a few different types of animals here, mainly birds, alligators, and crocodiles. You can also see wild jungle pigs, wild elephants, and sometimes rhinoceros.

After the sun sets on the jungle, you will be treated to a cultural dance show by local people. Many families participate in the show, and each one highlights a different reason for dance. You conclude the night after the dance.

Day 2

The safari starts in the morning. You can go on a jeep safari or ride on the back of an elephant. I felt bad for the elephant when I took the tour, but It was fun. I would do a jeep tour next time. Whichever safari you choose you will see a lot of really cool animals.

At the end of the safari you are taken on a canoe ride down the river. It is also a lot of fun and a little scary because of all the crocodiles and alligators.

The canoe trip ends a short hike from the Chitwan National Park elephant breeding center. Here you can learn about the restoration work and breeding programs for the Asian elephants.

Day 3

At the end of the day you will be treated to an evening farewell dinner. In the morning one last hike to the Rapti river where you have one last chance of seeing early morning animals, then to Kathmandu or Pokhara.

Kathmandu Sightseeing tour

Boudhanath Stupa Nepal
Boudhanath Stupa Nepal

The Kathmandu sightseeing tour visits most of the UNESCO cultural heritage sites in the Kathmandu valley. It visits the monkey temple, Swayambhu, Bhaktapur durbar square, Kathmandu Durbar Square, Patan Durbar Square, Boudhanath Stupa, Pashupatinath, and Changunarayan.

Each visiting spot involves a short walk around. There are places to stop and eat, as well as shop, or rest at most of the stops.

Kathmandu is at an elevation of 4,593 feet, which is just under a mile high. There is a lot of dust kicked up by traffic and wind, and I highly advise bringing a dust mask, or buying one in Kathmandu. You will be in a private vehicle during your trip. Traffic can slow the pace of the trip, but you should not have any difficulty completing it in 2 days.

The cost of the tour is $250 dollars. You can book it by clicking on this link, and purchasing it through our website.

This is a great family tour, but people who favor history, culture, art, and architecture will appreciate it more than others. My favorite cultural heritage site is Boudhanath Stupa. I’m sure each person can find something they enjoy on this tour.

Poon Hill Trek

4 day trek to poon hill
Annapurna 1 from Poon Hill

The Poon Hill Trek is one of the most popular treks in the Annapurna Region. It is in the Annapurna range, North of Pokhara valley. The elevation at the top of the hill is 10,531 feet. This is about 2 miles high and can be a challenge for anyone not accustomed to altitude or exercise.

This is one of my favorite hikes in Nepal in April. It can be done in 3 days if you are in a hurry. But taking it slow and enjoying your time will take 6 days with an additional day relaxing on the shore of Phewa Lake in Pokhara.

If you have young kids in your family, I highly recommend taking the time and going slow. The trek is very doable and enjoyable for all members of the family.

The Trip costs $2,500, and includes all food, travel expenses to and from Kathmandu, hotel stays, permits and licenses, guide, and porter. If you have a large group please contact us in advance and we will give you a discount.

From the top of Poon Hill you can see the entire Annapurna range and Dhaulagiri. They are the 10th highest and 7th highest mountains in the world. In April you also have beautiful views of red and pink rhododendron forests.

I would recommend visiting the area in any season except summer. It is very pretty and worth the hike. You can book the trip by clicking on this link, and making a purchase on our website.

How long is the trek?

The trek takes 6 days and depending on your start location, 32 miles round trip. you will climb in elevation about 2,414 feet.

Please consult your physician about hiking in elevations of up to 10,600 feet.

Everest Base Camp trek

Everest base camp on Khumbu Glacier

I do not recommend Everest Base Camp for any family vacations with children or teenagers. I get a ton of questions about this all the time. It is not safe. It is a great trek, but not for children.

The Everest region reaches some of the highest elevations of all the trekking tours in Nepal. The trip is strenuous. It is a 77 mile round trip hike lasting 16 days. It starts at an elevation 9,383 feet in Lukla and only goes up from there.

I experienced altitude sickness twice while hiking to EBC. Once was in Namche Bazaar (11,286 ft) and the other time was in Lobuche (20,075 ft).

Unless your children are professional athletes, and you have exceptional travel insurance, please do not attempt this trek in Nepal with kids.

Trekking In Nepal With Kids

World Peace Pagota
World Peace Pagoda above Phewa Lake

When trekking in Nepal with kids please choose a trek that is appropriate in length, duration, and intensity.

You do not want a trek that is to long or too steep or climbs too high in elevation.

You should choose a trek or tour you and the entire family can agree on. The Nepal trek mentioned above has natural beauty and breath taking views.

When you get here, I’m sure you will find the Nepali people to be warm, inviting and generous.

I hope you found this article informative and useful. And I hope your Nepal family holidays are fun and safe.



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Yoga Retreat Nepal

Which Yoga Retreat in Nepal is the Best?

Yoga Retreat
Finding the right yoga studio can weigh heavily on your mind


Yoga and well being go hand in hand. It is all about harmonizing your body, mind, soul, and heart. Starting yoga for the physical practice is great, but it isn’t the best part. The best part of yoga is the lifestyle, and the comfort that comes from being the best version of yourself. Becoming physically fit is a welcomed side effect. Gaining muscle tone and becoming limber are part of the life style. It also involves eating right and detoxing your body with healthy eating practices. The Yoga Retreat in Nepal is available to get you out of your daily routine and reform your neuro-connections to favor your best version of you.

Nepal Yoga Retreat

The Nepal Yoga Retreat can be many things to many people. This is why it is completely customizable. If what you need is a yoga trek to the most beautiful mountains in Nepal, then that is what you will receive. If you need an old fashioned retreat in a lodge where you can detox and be pampered, then that is what you will receive. The best yoga retreat is the one that is right for you. You can request a special yoga practice in a private lesson with a private teacher. For those of us who want something special, but don’t quite know what it looks like, we can try the Yoga Studio Tour, or the Phewa Lake yoga retreat.

Phewa Lake Yoga Retreat

In my humble opinion Pokhara is the best city for retreats. It is centrally located with access to comfortable facilities. In one day, you can visit the foothills to watch the sunrise over the Annapurna Mountains, walk along the beach, go kayaking, meditate in a Buddhist monastery, and practice yoga. It is a little impacted with people during the busy season (September through November). The sparsely populated area just north of Pokhara is Sarankot. It is an excellent alternative with all the same luxuries.

My second choice for a yoga lake retreat is Rara Lake. It has a few hotels and is not frequently visited. If you want to get away from modern life and practice yoga in an isolated and pristine environment, this is for you. Full disclosure, I have not been to Rara Lake, but some of our guides have. This is their translated account: It is difficult with many hardships, but it is beautiful and clean.

Phewa Lake
Island temple in Phewa Lake

Kathmandu Valley Yoga Retreats

The Kathmandu valley has an extraordinary history worthy of a Hollywood movie production. In fact a few movies have been filmed in Hollywood. Dr. Strange and Everest are the two most recent productions. Watching these movies you catch a glimpse of the cultural context of the yoga retreats in Nepal. You can stay in an ashram and practice yoga. You can even live in one of the temples like Pashupatinath with sadhus. The architecture is amazing and definitely worth a visit.

Lalitpur Nepal is one of the best places to take yoga classes in the Kathmandu valley. It is historically named Patan and is the 3rd largest city in Nepal. It has multiple yoga studios and yoga lessons are offered in Patan Durbar Square. The Krishna mandir is one of the most famous shrines in Nepal.

kathmandu yoga retreat
Lets get those tangles out in a Kathmandu yoga studio

Yoga in Nepal

The exact history of yoga is unknown. The first written mention of it is in the Rig Veda. The Rig Veda is one of four books of Hindu scripture. It was written around 1500 BCE in India. In the book it identifies yoga, “yogam” as a spiritual yoking. It does not relate to the physical exercise we know it as today. In this way yoga was brought to Nepal in scripture and religious practice. As of 2020, about 81% of Nepali people practice Hinduism.

Yoga became a physical practice around 1100 CE. Initially it was a type of seated hatha yoga and meditation for spiritual wellness. It had few standing poses.

Current yoga practice in Nepal is limited to a couple dozen studios in Kathmandu and Pokhara. The yoga philosophy of joining ones self with Hinduism is practiced by most people. You can find saddhus and yogi at Pashupatinath and at centers in Kathmandu and Pokhara. If you book a yoga retreat you can have a private retreat center anywhere in Nepal.

Yoga and Meditation

Peace and meditation

The physical process of yoga is a pathway for your body to rid itself of emotional and physical tension. The exercise prepares the body for stillness and the mind for concentration. This duality, concentration and relaxation, is important for achieving meditation. Once the union of mind and body is made, they become grounded (advaita). This grounding strengthens the balance of the body, mind, and senses.

Yoga meditation classes are available during a yoga retreat. Make sure you find the right studio and teacher. If you do not Know where to start, please contact us. You want to feel comfortable during your meditation and yoga sessions. The stronger the bond you have with your teacher and classmates, the more you will get out of your yoga class.

Best Yoga to Practice in Nepal

I recommend combining traditional asanas with hatha poses during your yoga retreat. This this style of yoga is most common in Nepal, and you are likely to find an excellent yoga teacher and studio for your practice. It will be a little bit more tricky but you can find a yoga teacher for most types of yoga at a yoga center. Be sure to call ahead to request the type of practice you would like to do. The following is a list of “basic” asanas I found on Wikipedia: (

downward dog, half lotus, bound angle, two-legged Kaundinya, one-legged headstand, reverse triangle, wide stance forward bend, supported headstand, reclining hero, wide-angle seated forward bend, upwards bow, extended side angle, inverted staff

nepali yoga studio tour
Asana yoga

Yoga Retreats

When picking your wellness retreats, you should keep a few things in mind. In general, you want to know what yoga style or yoga styles and techniques they offer. It is good to know how long each yoga session is. If you are interested in teacher training, ask to see about qualifications and accreditation.

Here is a list of some questions to ask and actions to take before you decide on a retreat:


Review their rankings on third party sites like google reviews and trip advisor

Make sure you have a few backups in case they overbook and you are left out.

Schedule your retreat through a tour operator. Studios are less likely to overbook you if your reservation is made through a tour operator like Upper Himalayan Treks and Adventures.


Ask if they offer any special diets or detoxes like juice cleanses

Ask if they offer any spa treatments like massage

Ask if they mix their beginner classes with their advanced classes

Ask if they have what you are looking for, even if its not advertised. Be careful if it is a highly specialized training or item and they say “yes” without thinking about it.

Contact the retreat centers and inquire about their classes and facilities.


yoga in nepal
Well being

Ayurveda is a holistic approach to health and well being. It can include yoga practices, breathing exercises, chanting mantras, meditation, body cleansing, natural herbal medicine, massages, and others. It originated in India and has spread around the world. You must pre-book a ayurvedic consultation at most studios. The high end studios and spas will have an ayurvedic healer on staff. He or she will be able to consult you on appropriate diets, cleanses, natural remedies, and treatments for many health issues.

Please note: ayurvedic treatment may not be an appropriate alternative to some illnesses. Please consult your doctor before pursuing ayurvedic treatment.

Incorporating ayurveda in a yogic lifestyle can have compounding health benefits. It is an excellent way to “yoke” healthy mutually beneficial behaviors together.


Thank you for reading. Please contact me if you have any questions about any of the content.

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Nepal Shamanism Tour

Nepal Shamanism Tour

Nepal shamanism tour
Blue shamanism spirit

Himalayan shamanism is as unique as each of the over 100 ethnic groups that live in Nepal. Many of the groups have their own form of shamanism, and culture surrounding spiritual healing. They all have a different process of spiritual healing along with different rituals they use to achieve a specific result or obtain guidance. Shamans are called Dhami Jhakri in Nepal. This article reviews shamanism in Nepal and how to learn from shamans on a Nepal Shamanism Tour.

The Nepal shamanism tour explores spiritualism and nature as we delve into ourselves, learning ancient rituals and preforming secret ceremonies. We visit sacred places to pay homage and strengthen our spiritual energy. We visit world heritage sites in Kathmandu and Lumbini and we receive one week of lessens from vetted shamans belonging to different tribes. We will be dhami jhakri at the end of the training. We also receive blessings from a Hindu priest in Pashupatinath temple. We stay in private accommodations.

The following information about Nepal shamanism is general and not meant to be comprehensive.

What is shamanism?

Shamanism is the connection between our inherent nature and the natural spirit of life inherent to all. Through shamanism, humans can strengthen their connection to nature and spirituality. It identifies the spirits of all plants, animals, and non-living elements such as earth, wind, fire, and water.

Rituals are preformed in shamanism that involve dancing, chanting, and wearing clothes and tools that protect the shaman from misbehaving spirits. The rituals and chants are often passed to an apprentice by an elder shaman. Chants or mantras can also be given to a shaman in a dream or while in the spirit world.

What is a shaman

A shaman is a spiritual healer. They can be male or female. They are considered priests and are often regarded as such. They enter the spirit world on a person’s behalf in order to heal the person’s spirit or perform rituals, which aid or guide spirits. In Nepal the rituals include energy healing, cutting the lines of fate, and others. They are mediators between the spirit world and the human world. On the Nepal Shamanism Tour these rituals are taught by experienced shamans.m

Nepali shamans have normal daily lives where they farm and take care of their animals. They often have families with kids that attend public schools. What makes shamans unique is their ability to connect to spirits and nature.

How old is shamanism

Scholars traced the origin of shamanism back at least 20,000 years; However, the earliest archeological record identifies the oldest burial to be more than 12,000 years old from the Czech Republic. Siberia is often credited as the heartland of shamanism.

A common misconception of shamanism is that it is a religion. It is not a religion. The shamanism tour in Nepal explores the difference between religion and spirituality while teaching rituals and visiting Buddhist and Hindu temples.

How are shamans chosen

Shamans can be chosen at a young age by their elders. The chosen kids or young adults often exhibit a connectedness or unique trait not normally found in the community. Shamans can also be chosen after having a near death experience where they make a report of the spirit world after dying. Reports of these accounts came from illnesses or poisoning, lightning strikes or natural disasters, and animal attacks.

Shamans can also be self-chosen. People having the natural or inherent connection to the spiritual world with an understanding of ecological processes may feel a calling towards shamanism. The “calling” may also be sudden and precipitous in the case of a vision or traumatic event, which throws the person into a spiritual state.

The shamans that are chosen for the Nepal shamanism tour have been screened and vetted through peer review and interviews.

Dangers of being a shaman

Most of the dangers of shamanism come from people’s misconceptions of what a shaman is and what he or she does. They are not soothsayers. They do not predict the future. They do not practice witchcraft or black magic. They cannot hurt people by casting spells on them. These misconceptions and others can lead people to attack shamans. The Salem Witch Trials are an example of what can happen as a result of others misconceptions.

Some of the misconceptions are attributed to “chicken shamans”. They are fake spiritual healers that mislead people for personal gain. These people are not connected to nature or spirituality.

There is no danger associated with being a shaman in Nepal. Nepali citizens are some of the most accepting people Ive met. On the Nepal Shamanism tour, you do not have to worry about being harassed for your beliefs. Until 20 to 30 years ago, Shamanism was used by a majority of Nepali people seeking treatment to health related issues.

How to Spot a Shaman

nepal shamanism tour
Shamans, a Hindu priest, and a tour guide at Pashupatinath Nepal


It is impossible to identify someone as a shaman based on the way they look. When trying to spot a shaman keep an open mind. They come from all types of backgrounds without limitation to race, gender, social class, wealth, sexual orientation and other factors. This is very evident on the shamanism tour in Nepal.

shamanism is a profession like a general practice doctor, but for spiritual conditions. Dhami jhakri will charge money for their services. Do not expect it for free. Unlike most medical doctors though they will not have and ego. Their focus is to help you develop your spiritual intuition.

Jhankri are clean and sober. Anyone who is under the influence and claiming to heal your spirit is not a true shaman.

A shaman will never cure you but guide you to your own ability to heal a spiritual bond. They are realistic about the help they provide.

Controlled Substances

Cannabis, alcohol, tobacco, opium, and hallucinogenic honey are the only controlled substances in Nepal. Please refrain from using these during your spiritual journey. These will only hinder your spiritual progress. The only place you will likely come across these is in Kathmandu.

Pashupatinath temple in Kathmandu has sadhus, who routinely smoke cannabis. Outside of pashupatinath you might be approached by “street vendors” just ignore them and they will leave you alone. If you talk to them, they will not stop harassing you.

Shamanism Symbol in Nepal

Each culture has its own healing traditions. Himalayan shamans do not have a unified symbol that identifies Nepal shamanism because of the many different ethnic groups in Nepal. There are two religious items that are becoming popular symbols of shamanism. They are Shiva’s trident, and the dhyangro.


The Dhyangro is essentially a Phurba with an attached drum. A Phurba is a Tibetan Bon Buddhism tool. It is a three-sided nail or knife representing “heroic power”. It is associated with the deity Vajrakila. Vajrakila is roughly translated as “the hard or mighty one.” The Dhyangro is only found in Nepal and is a symbol of Nepal shamanism.  They can be found in antique stores in Kathmandu Nepal and in Pokhara Nepal. New ones and special orders are also available.


Trishula is Shiva’s trident. It is also held by the deity Durga.  The trishula is believed to be the tool Shiva used to cut off the head of his son Ganesh. The points on the trident represent the known trinities. They include creation, maintenance, and destruction; past, present, and future, body, mind, and soul…

The trident is a well-known symbol of Hinduism in Nepal. It is also becoming increasingly recognized as a symbol of Nepali shamanism. Hinduism in Nepal tends to absorb other spiritual practices such as Buddhism and present it as one.

Other symbols include Melong mirrors/ aina, japamala (beaded neckless), masks, and feathers. Melong mirrors or Aina are polished brass discs worn by shamans to reflect the spirits bad deeds.

shamanism tour in nepal
Masks are used in rituals when visiting the spirit world

Nepal Shamanism Tour

The shamanism tour in Nepal brings the spirituality of Tibet, Bhutan, India and Nepal into one location. True dhami jakris are invited from different ethnic groups from around Nepal to teach their process of spiritual healing in Pokhara. This tour visits monasteries, sacred caves, shrines, stupas and temples including Pashupatinath temple. The shamanism tour also visits temples in Lumbini, which is the birthplace of Buddha and the monasteries and temples dedicated to him..

This tour in Nepal provides accommodation with western style amenities. During the lessons jhankri and students will live side by side while learning. In our training room, each shaman gives a demonstration on a ritual then provides instructions on how to perform the technique while monitoring your spiritual health. Our staging locations in Kathmandu and Pokhara are at a low altitude but close to the Himalayas for amazing mountain views and short trips to spiritually dense locations. Any person with any fitness level can join this tour.

It is a misconception that to visit Nepal people need to be fit or be hikers. To visit Nepal and learn from the local shamans the only thing that you need to have is an open heart and good intentions because the shamans will do an evaluation of your intention and abilities for these teachings. They will help you to discover what you need to “fix” in your life in order to become a practitioner of Nepali shamanism. Usually after the ceremony of evaluation it follows next day a ceremony of spiritual healing and fixing what the prospect students need in order to receive the teachings

The Nepal Shamanism Tour guarantees a healthy and safe learning experience from true Nepali shamans. The classes are in Nepali and translated into English.  Only a small group size can receive the training because the shaman can provide focused attention. The classes are held in a safe environment for westerners where the focus is clean healthy food, beds or accommodations.


The cost of the Shamanism tour in Nepal is $3,200 through Upper Himalayan Treks and Adventure. The cost includes everything once you arrive in Nepal. All your transportation by land and air, meals, hotels, bilingual guide, tips, training with shamans, entrance fees to monasteries, and world heritage sites, a Hindu blessing ceremony, a welcoming flower garland and a goodbye surprise gift to remember Nepal. The tour does not include extra meals, drinks, souvenirs, spiritual tools, or anything acquired while shopping. Please bring extra money for anything you want to purchase that is not included on the trip.

Shamanism Tour in Nepal Itinerary

On the first day of the shamanism tour in Nepal Upper Himalayan Treks and Adventures picks you up from the airport in Kathmandu Nepal. We take a rest day in Kathmandu and go on a walking tour of Thamel for shopping and food. Upper Himalayan Treks and Adventure treats its guests to a welcome dinner the first night. The following day we fly to Pokhara where we settle into our rooms and meet the shamans. We make introductions and start the classes. Classes continue for 6 more days. On the 9th day we fly to Lumbini where we tour sacred sites and stay in a temple for 3 nights. On the 12th day we return to Kathmandu and continue the shamanism tour in Nepal by visiting Boudhanath stupa and Pashupatinath. In Pashupatinath we receive a blessing from a Hindu priest.  The shamanism tour concludes in Kathmandu on the 14th day.

The trip can be extended into a hiking tour to Poon Hill. Poon Hill is an excellent destination to reflect on the shamanism tour. It is a mountain retreat with close up views of the Annapurna mountain range.

What to bring

Here is a list of things you will need on a Nepal Shamanism Tour. You will need a current passport, a visa, which is obtained at the airport, comfortable clothes, comfortable shoes, dust/face mask, and toothbrush and paste. You do not need to bring any spiritual tools. They will be provided on loan during the training



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Religious Significance of Cannabis in Nepal

yogis and sadhus
Sadhu at a closed temple in Kathmandu Dubar Square

Nepal bears a long and significant history of cannabis use.  For centuries marijuana has been cultivated and has grown wild.  It’s been used for its psychoactive as well as its medicinal properties.  However, the most important aspect of Cannabis is the religious significance of Cannabis in Nepal. Since the beginning of Hinduism, about 2300 B.C., spiritual people have been consuming Cannabis as an act of worship.

It was so embodied in the culture and way of life that the government of Nepal sold hash out of brick and mortar stores. Nepali charas (finger hashish) became very popular in the 1960’s and early 1970’s.

Legal hashish shops were all over Nepal until 1973 when cannabis was declared illegal. After the ban, the law was rarely enforced. When it was enforced, it was for political motives. There are exceptions to the ban too. This is due to the religious significance of Cannabis in Nepal.


Most of the people in Nepal (over 80%) follow the Hindu religion. The pujari (Hindu priests) and the dreadlocked sadhus (holy men) maintain an unofficial exemption from the Cannabis ban. Their spiritual rights to cannabis are generally upheld and respected. Sadhus often use cannabis to aid their meditation, imitating Shiva, the god they worship.

Cannabis is usually consumed at religious festivals like those in honor of Lord Shiva. He is one of the three major Hindu gods. The others being Vishnu and Brahma. Shiva is known to be fond of marijuana and the holy men devoted to his worship are also inadvertently devoted to the consumption of cannabis.


Maha Shivaratri marks the day Shiva rescued the universe from darkness and took the goddess Parvati as his wife. It is celebrated at night (ratri). The celebration is normally intended to be introspective with meditation on one’s self and Shiva. It is also characterized by the consumption of Cannabis.

During Maha Shivaratri (The Great Night of Shiva), groups of dreadlocked Hindu holy men (sadhu’s) sit around bonfires at Hindu temples, and smoke hashish through clay pipes. Sights like this can be observed at the holiest Hindu temple, Pashupatinath, located in Kathmandu.

Hindu holy people and devotees travel from all over India and Nepal for the festival. Ahead of the holiday, they lounge and pray at the temple to commune with Shiva as well as smoke hashish. Both actions are regarded as symbols of religious devotion to Shiva because he used marijuana to relieve pain, for relaxation, and to focus in his meditation.

Sadhus share their marijuana with those devotees and worshipers who care to indulge and will often offer a smoke to anybody willing on normal days. While temple authorities currently claim to be clamping down on cannabis use, it is considered acceptable during the holiday which takes place in February or March, based on the Hindu luni-solar calendar. The celebration lasts for 10 days.

Pashupatinath by the Bagmati River
Pashupatinath by the Bagmati River


Owing to its religious significance, cannabis remains a highly celebrated substance in Nepal. Hinduism and the love for Shiva fuels people’s desire for cannabis consumption. And due to its many applications as a food source and as a textile many Nepalis can never truly view it as unlawful.

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Cannabis Tour of Nepal


Cannabis tour of Nepal
Cannabis field

Formerly popular as a paradise for hippies, Nepal has changed a lot since the 60’s but remains a home for the cultivation, sales and distribution of Cannabis. It one of the world’s most weed-friendly countries although officially illegal. Similar to Amsterdam, but without the cost, the Cannabis tour of Nepal will leave you in high spirits.

“Smoke?” “Hashish?” These are common phrases in Thamel, even after marijuana was officially declared illegal in 1973. After it became illegal farmers officially protested declaring that it is an important feed for their farm animals.

The religious and spiritual uses of cannabis by the dread-locked Sadhus, and the Maha Shivaratri festival, and many other reasons have allowed Individuals to continue to “freely” indulge in the use of cannabis.

There are no signboards advertising its availability, only street merchants aggressively demanding you to buy their products. Unfortunately, street venders may lace their hash balls with opium. It was actually sold that way in the 60’s. Thankfully you do not need to look far to get a great tour with honest service in Nepal.


Aside being one of the best locations in the world for paragliding, Pokhara is also known by many as a dream city for good quality marijuana. Hashish, or hash, as it’s popularly called, remains the most commonplace drug in Nepal. It is made from the resin of the cannabis plant and normally consumed by smoking small pieces at a time pipes, chillums, or joints, or simply ingested orally.

If you’re wondering where to get hash in Pokhara, you can get it from the locals in the city center – high quality, pollen hashish, hand-beaten from plants locally grown in gardens in Pokhara and in the surrounding mountains and brought to Pokhara.

Pokhara is also known to be the cleanest city in Nepal, so it’s a breath of fresh air… mixed with good weed.


There is a secret restaurant on the edge of town that offers a drink called bhang lassi. It is a mixture of yogurt, water, spices, milk, and Cannabis. Essentially it is a Cannabis milkshake without ice cream. It can be ordered in strong, medium, and lite.

Trust me… It’s good! I tried the lite and for 3 hours I couldn’t stop giggling. I felt light and breezy, like bubbles. It was a lot of fun.

Though not readily found in local stores, if you ask your tour guide, you’ll be sure to locate the areas where you can find bhanng lassi in Pokhara. You are likely to find it in the small restaurants on the north side of the lake.


Cannabis Tour in Nepal
Juvenile Cannabis garden on a major trekking route

At the end of the growing season, Cannabis farmers separate the cannabis seeds from the flowers. During this process thick layers of waxy, sticky resins and trichomes bind to the farmers fingers and hands. It is then rubbed into balls or noodles and collected. This is the first rub and is generally considered the best because it contains much higher levels of THC and other cannabinoids. It is, therefore, highly sought after.

Nepalese finger hash although not technically finger hash, is also made by rubbing cannabis plant material through various screens to separate the resin glands from the flowers. This is collected and formed into hashish sticks.


It is generally believed that rolling your own tobacco is the best way to smoke. In the capital city of Nepal, Kathmandu, there are several brands of rolling tobacco available, both local and foreign.

While some complain that the quality of foreign tobacco available in Kathmandu is comparatively low, especially considering how costly it comes, you may want to consider exploring local brands. Local rolling tobacco in Kathmandu comes different forms including bidi, hookah and kakkad, while foreign brands available include Drum, Golden Virginia and Samson, amidst appeals for a smoke-free Kathmandu.

Though most Nepalese men consume some form of tobacco they will often hide it from everyone except their closest friends. This however is not the case for sadhus.

Sadhus smoke hash mixed with rolling tobacco out of a chillum. They will smoke openly in and around temples, especially in Pashupatinath.

This Practice is not only tolerated but also accepted because it is part of their religious practices.


Whatever you do in Nepal, please use caution and consider safety first. Be careful of adulterated cannabis products and the people who might try to take advantage of you.

The best way to avoid these issues is to not seek them out and refuse any offers. But if you must, please do so responsibly. This may include hiring a guide or making friends with a local. You can also just go on a trek. But please do not harvest the farmers flowers without permission. Below is a video of a guy coming across a wild growing Cannabis plant.



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Saune Sankranti

Saune Sankranti

Shiva temple Pashupatinath in Kathmandu

Saune Sankranti is a celebration dedicated to cleaning. It takes place on the first day of  Shrawan, which was July 17th on the Roman calendar.  On Saune Sankranti participants clean their houses, yards, bodies, and visit a temple dedicated to Shiva, like Pashupatinath temple. On every Monday of Saune, people also go to the Bolbam fair, which is a gathering of people wearing yellow and eating yellow foods. They wear yeallow cloths and eat yellow foods because yellow is Shiva’s favorite color. During this Saune Sankranti participants welcome the Capricorn sign and sing to Shiva.

Saune Sankranti Activities

Pandra Shivalaya
Pandra Shivalaya in Pashupatinath

The primary activity of Saune Sankranti is cleaning because it is believed to push out illness and welcome in good health and long life. Worshiping Shiva during this time is believed to enhance the benefits of cleaning. While people are worshiping Shiva they hit a woven bamboo plate because it is believed to help remove diseases. When this is accompanied by chanting the mantra “Om Na-Mah Shi-Va Om” it is believed to solidify the success of the effort. People also wear Rudraksh beads as a necklace or bracelet, and fast; However eating yellow foods is acceptable.

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Public Holidays in Nepal

Holidays in Nepal

Celebration of colors

Planning your trip to Nepal can take a tremendous amount of effort. You must make sure you have all the right materials, and equipment, time off from work, your pets are cared for (if you have them), your house or apartment is looked after, bills/taxes and other factors also play a part in timing your trip. And you haven’t even left the country yet. This doesn’t include all the planning you have to do in Nepal, such as where to stay, transportation, permits, licenses, when to visit and the list goes on. This article contains information on planning around public holidays in Nepal.

It sounds like a lot because it is. Upper Himalayan Treks and Adventure is happy to plan all the details of your trip for you. If you are more of the DIY kind, we are happy to provide you with the information you need to make your vacation a great one. As part of our commitment to being of service to our clients and our potential clients we would like to share a planning tip that is almost always overlooked.

Public holidays in Nepal

Bagmati River in Pashupatinath.
Bagmati River in Pashupatinath.

There is one caveat to planning around public holidays in Nepal, and that is if you are booking a Nepal holiday package. In which case you want to go during these festive times. There are 2 major holidays in Nepal. They are Dashain, and Tihar. Dashain and Tihar are bothe celebrated for 5 days. In general, most of the country shuts down and celebrates these two holidays. The other holidays may or may not be observed in different location across Nepal.

If you are planning a trip to Nepal that requires trekking permits, licenses, or other government documents you must plan your trip in advance, or contact Upper Himalayan Treks and Adventures and we will take care of it for you.

The following list of months contains most of the public holidays in Nepal.


muktinath temple 1000 showers water facuets

Maghe Sankranti is a celebration of the end of winter solstice. Observers of this holiday take baths in rivers, eat festival foods like sweet potatoes, and the mother of the household wishes the family members good health.

Sahid diwas is a festival celebrating the martyrs of Nepal. This day celebrates the individuals who fought against the Rana regime. Most of the martyrs are unknown, but people celebrate them by reciting slogans, or sayings in public gatherings.


Maha Shivaratri is celebrated to honor Shiva. There is a Maha Shivaratri in every month, but the one in February is the most important, because it marks the arrival of summer, and Shiva’s overcoming darkness and ignorance. People chant prayers, fast, do yoga, meditate, practice self-restrain, and forgiveness.


Celebration of colors

Holi is the festival of color and is one of the holidays that elicits smiles from people around the world. There are 2 Holis in Nepal. The first is celebrated by the mountainous and hill districts, and the second by the people who live in the Terai. This festival is celebrated by throwing colored powder on people or by spraying them with colored water.


Rhododendrons blooming in April

Nepali New Year is not a major holiday, but it is observed.


teej to celebrate women

Teej is a holiday for women.


Shiva Temple

Dashain is a 15-day celebration, but only the most important 5 days are awarded as a holiday. Those days are the 1st, 7th, 8th, 9th, and 10th days of the celebration.

On the first day, a ball of mud is made. Rice and other seeds are planted in it. The mud ball along with tika and flowers are placed in a dimly lit room and worshiped twice a day. People build bamboo swings for the children of the village.

People celebrate the 7th day by roasting sugar cane stocks and smacking them on the ground, which causes them to pop like a firecracker.

On the 8th and 9th days people sacrifice animals like goats, water buffalos, and chickens. Most people will eat meat on these days.

The 10th day a mixture of rice, yogurt, and vermilion is made. This mixture is called tika and older relatives place it on the forehead of younger relatives. Parents and grandparents also give blessings and money to the younger members of the family. This day is an excellent excuse to visit old rich uncle Keith.


Tihar is my favorite Holiday in Nepal. It is a mix between Christmas/ Hanukkiah, and Halloween with a dance party. Tihar is also known as the festival of lights. It is a 5-day holiday where blessings are given to animals and brothers.

People start the celebration of Tihar by feeding crows and ravens. These birds represent sadness and grief, so people give them food to bring happiness to the household.

On the second day, people feed dogs and put garlands around their necks. This is probably the one day out of the year where dogs are treated nicely in Nepal. Most of the time people throw stones at them or hit them with sticks.

People celebrate the 3rd day of Tihar by feeding cows the best grass and putting garlands around its neck. This is seen as thanking the cow for providing milk and dung. People also celebrate this day with dancing, caroling, and going door to door asking for money and food.

The 4th day is celebrated differently for different groups. In general people feed oxen and give them blessings.

The 5th day is brothers’ day. People give money and blessings to their brothers.

Thanks for reading

Did I miss any holidays? Let me know in the comments, and Ill add them. Thanks for reading Public Holidays in Nepal.

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Yogis and Sadhus in Nepal

Yogis and sadhus in Nepal

yogis and sadhus
Fake sadhu at a closed temple in Kathmandu Dubar Square

Yogis and sadhus in Nepal are not all that they pretend to be. A great many of them pretend to have renounced all earthly possessions and claim to be devotees or followers of a Hindu god such as Shiva or Vishnu. This could not be further from the truth. The truth is that many of the yogis and sadhus are bums and beggars.

Did you notice I didn’t say “homeless”? That is because a lot of them have wives and homes. The ones that do not own a home live collectively in ashrams. They pay rent or provide services to the leader of the ashram, who is generally the oldest member of their collective.

Even the Nepali government advises Nepal’s visitors not to give money to beggars. Though this article identifies kids as the issue, the problem does extend into yogis and Sadhus who operate under false pretenses.

Firsthand accounts

I have seen yogis fight over a bottle of water at Muktinath temple. Muktinath temple is known as the temple of 1,000 water faucets, because water naturally pours through faucets built into retaining walls. To see self-described holy men fight over an abundant resource seems absurd to me.

It was absurd because half the water they were fighting over spilled on the ground. Then when I started to walk by they asked for money, and immediately after resumed fighting. This group of sadhus were not the only sadhus at the temple. There had to be over 50 men and women, no exaggeration. They were lining the walk way asking for cigarettes and money.

A few of them will even curse and violently yell at you, if you pass them without giving any money. I saw one young man take a picture of a sadhu without paying for it. Lord Shiva couldn’t help him. It was as close to a mugging as you can get without any real punches or kicks being thrown.

Secondhand accounts

I came across an interesting fellow while trekking around the Annapurna circuit. We met at a tea house in Upper Pisang. He had an insightful story that he openly and freely shared with me. He went to the Pashupatinath Temple and met a sadhu there. He gave the sadhu $10 and they spent the day together. That night the sadhu invited the young man to join his ashram, which he accepted.

That night the sadhu made chicken for dinner, which most of the other sadhus also ate. After dinner they started smoking cannabis and playing music and singing. The young man had a flute that he began playing. One of the other sadhus at the temple became envious of the flute and tried first to ask for it, but then when the gift was not given, the sadhu tried to take it from him. Fortunately, another sadhu stopped the theft.

The young man left the next morning, but as he was leaving the sadhus made him give $10 to each of them or they wouldn’t let him leave. He gave all the money he had and left for Pokhara.

Good Sadhus

Don’t let this article convince you that all yogis and sadhus are terrible people. I have met a few that are good people that are honest and diligent on their quest for enlightenment.

The take away message from this article is if you go to Nepal, be aware that all the yogis and sadhus are not who they are pretending to be. Yes it can be fun to sit with them and take a few pictures, but please be safe.

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Himalayan Cannabis Tour

Himalayan Cannabis Tour

Cannabis plants
Cannabis plants

Do you like marijuana? Do you enjoy amazing mountain views, and ancient cultures? Why not put them together in a Himalayan Cannabis Tour? That is exactly what Upper Himalayan Treks and Adventure did.  Now, for the first time, you can have a guided Himalayan Cannabis Tour. This tour combines the natural beauty of the Himalayan mountains, the rich cultural heritage of Nepal, and all the cannabis you set your eyes on.

History of Cannabis in Nepal

annapurna 2, pisang peak, manaslu
Annapurna 2, Pisang Peak, and Manaslu from Upper Khangsar

Cannabis is native and indigenous to central Asia and the Indian subcontinent. This means that Nepal and its people have grown and developed next to each other for 1,000’s of years.  As proof of such a relationship, cannabis is mentioned in the Bhagavad Gita, which was written 500 to 200 BCE.

Amazing right?

More recently, (date unknown) up to the 1970’s, the king of Nepal sold cannabis products to people in government-run hashish shops.  These shops were shut down in the late 1970’s, because of political pressure from foreign governments.

The king then outlawed cannabis, but Nepali citizens protested the new law. The protest resulted in neutralizing the law. Although still a law, it is now not enforced.

During Shivaratri, the law is removed and everyone can partake in nation wide cannabis celebration, more on this later.

Cannabis production and celebration in Nepal

Cannabis in someones front yard garden in Kathmandu
Cannabis in someones front yard garden in Kathmandu

Cannabis grows wild throughout Nepal. It is also grown in gardens for its seeds, hash, and foliage for goats. By the way, goats love it! I would say each household that grows it, grows enough for 12 people or 2 goats. These plants get massive, upward of 12 feet tall and 15 feet wide. They can be extremely fragrant too.

Since most of the gardeners want seeds in their cannabis, they freely allow pollination. The seeds are used to make a food condiment used as a dipping sauce for vegetables. Its pretty good.

The hash produced from their plants is used during Shivaratri, which is a national holiday celebrating the Hindu god Shiva. Shivaratri is a Nepali version of St. Patty’s day, except with marijuana and not alcohol. In the words of Bob Dylan, “Everybody must get stoned.”

Shivaratri is based on the lunar calendar, so the date is different each year. It occurs in March or April, which correspond with the Nepali month Magha.

The tour

Swambhunath shrines and stupa
Swambhunath shrines and stupa

The Himalayan cannabis tour takes you on a high-flying adventure through Nepal.  We visit Pashupatinath temple, which is known for its ganja smoking sadhus, Boudhanath stupa, andSwayambhunath Stupa as part of our introduction into Nepali culture and history.

You will also get to visit the historic “freak street”, where the king’s government sold hash to “alternative travelers” in the 60’s and 70’s.

We spend the remaining time traveling to different villages to respectfully “inspect” their horticultural practices. It is from these villages we gain phenomenal views of the Himalayas in bliss.

Book your trip now!

Himalayan Cannabis Tour

Cannabis plants

Himalayan Cannabis Tour

Do you like marijuana? Do you enjoy amazing mountain views, and ancient cultures? Why not put them together in a Himalayan Cannabis Tour? That is exactly what Upper Himalayan Treks and Adventure did.  Now, for the first time, you can have a guided Himalayan cannabis tour. This tour combines the natural beauty of the Himalayan mountains, the rich cultural heritage of Nepal, and all the cannabis you set your eyes on. Please note: Cannabis is Illegal in Nepal except on Maha Shivaratri, when smoking hashish is permitted. Please note: Himalayan Treks and Adventure does not sell cannabis or cannabis products and does not condone illegal activities. Please note: this tour is only available in late September and early October.


  • Visit historic and culturally significant areas relating to Cannabis like Freak Street and Pashupatinath temple
  • Tour farms in rural areas of Nepal to see their horticultural practices
  • Gain amazing mountain vistas
  • Go on day hikes

Trip overview

We gain incredible insights into the many different cultures in Nepal by exploring different areas and visiting temples and cities.  From the cities we travel to rural areas of Nepal that are known to have amazing mountain views and equally fantastic Cannabis. At these locations we will learn about their horticultural practices and reasons for their production. We will also go on day hikes to view points in the areas. This is a blissful trip.

For more pictures and to read about the experience visit our blog link here.


Day 01: Arrive in Kathmandu and explore the city in a private car

Day 02: Visit Pashupatinath temple, Boudhanath stupa, Swayambhunath stupa, and “Freak Street”

Day 03: Visit areas of Nepal that are known for their Cannabis and mountain views

Day 04: Visit areas of Nepal that are known for their Cannabis and mountain views

Day 05: Visit areas of Nepal that are known for their Cannabis and mountain views and go on a day hike

Day 06: Go on a Pokhara food tour and visit a head shop

Day 07: Conclude your trip in Kathmandu

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Kathmandu Sightseeing Tour Overview

Kathmandu Sightseeing Tour Overview

Boudhanath stupa
Boudhanath stupa

Upper Himalayan Treks and Adventures created their Kathmandu Sightseeing Tour to allow visitors the opportunity to explore the temples, stupas, and shrines in the Kathmandu valley.  These areas are world heritage sites, with each offering a unique glimpse into Nepal’s past, and its culture.  The world heritage sites include: Bhaktapur Durbar Square, Boudhanath Stupa, Changu Narayan Temple, Kathmandu Durbar Square, Pashupatinath Temple, Patan Durbar Square, and finally Swayambhunath Stupa.

Unfortunately, all the Kathmandu world heritage sites can’t all be seen in 1 day; there are too many sights too far apart. Fortunately, you have this guide to help you choose which places to visit.  In this blog post I provide a description of each of the world heritage sites, a few photographs and links to detailed articles further explaining the sites. I hope you enjoy!

Bhaktapur Durbar Square

Nyatapola Temple
Nyatapola Temple Bhaktapur

Bhaktapur is an amazing old-world town with a long history and rich culture.  Its most famous temple is the Nyatapola Temple, which has 5 stories.  It has a pottery area, where people can see craftsmen create earthenwear.  Bhaktapur Durbar Square is known as the way back to culture. You can find out more about it here.

Boudhanath Stupa

Boudhanath Stupa
Boudhanath Stupa

The history of Boudhanath Stupa is a shrouded mystery and covered in folk tales and lore. You can receive 3 different backgrounds from 3 different people and they will all have some aspects of truth.  Without giving away too much detail, one history involves a human sacrifice, a chicken, and water.  Another involves an old woman and the king of Nepal. Hint: the old woman isn’t his grandmother! You can read about these interesting stories here.

Changu Narayan Temple

Full disclosure: I’ve never been here, but I hear its nice! From what I understand its an old Hindu temple that is beautifully carved and constructed. Most tours do not go here because it is very far away from the other heritage sites in Kathmandu.  If you do visit, let me know how it went and I will rewrite this blog post with your description. Really, you can write whatever you want, and I’ll post it here! “tempting offer” you say. You can read more about it here before you make up your mind.

Kathmandu Durbar Square

Kathmandu Durbar Square
Kathmandu Durbar Square

Kathmandu Durbar Square has a similar history as Patan Durbar Square.  It was ruled by both the Mallas (from noth east Indians) and the Shahs (from Gorkha).  It has a beautiful pallace and many supporting temples.  The main attraction of Kathmandu Durbar Square is the Kumari (living goddess), who you can see, if she is there.  You can read more about it here.

Patan Durbar Square

Krishna temple Patan
Krishna temple and ticket counter

Patan Durbar Square is an amazing old-world town with a long history and rich culture.  Its most famous temple is the Shiva Temple, which was carved from imported stone from India.  It has a phenomenal 3 story museum, which houses relics and cultural artifacts from the past.  Patan Durbar Square is known for its Newari architecture, museum, and palace. You can find out more about it here.

Pashupatinath Temple

Pashupatinath by the Bagmati River
Pashupatinath by the Bagmati River

You are only allowed entrance into the Pashupatinath Temple if you are Hindu.  You can say you’re Hindu and try to enter, but you should not be wearing any leather products.  Upper Himalayan Treks and Adventures’ guides will help you, if you have any issues. In addition, I’ve even met people who have been turned away for being white.  The racial bigotry aside, the temple complex is very cool.  It is located on the Bagmati River and there is a mini-zoo too.  You can read about the significance of the river and zoo here.

Swayambhunath Stupa

Swayambhunath stupa and shrines
Swayambhunath stupa and shrines

The Swayambhunath Stupa has a very beautiful myth about its creation. The myth involves a giant lake, a god with lice, and a single lotus flower. It is a miniaturized version of Boudhanath Stupa, but with statues, and a small brick stupa.  Do not come here if you are allergic to monkeys stealing your lunch. Swayambhunath is also known as the monkey temple. To find out why, follow this link.

I hope this article was helpful. Please feel free to save any of these pins to your Pinterest account.

Kathmandu Sightseeing Tour

Boudhanath stupa

Kathmandu Sightseeing Tour

The Kathmandu Sightseeing Tour houses 7 UNESCO World Heritage Sites.  Each site has its own unique attractions and is known for certain qualities.  Upper Himalayan Treks and Adventure’s professional and knowledgeable guides are dedicated to your satisfaction on this culturally rich and historic tour.  You can expect to visit at least 4 sites on a full day tour.  You might be able to squeeze in more if time permits.

The Kathmandu Sightseeing Tour is perfect for anyone who is interested in architecture, south Asian history, Hinduism, Buddhism, Himalayan culture, or has free time in Kathmandu and would like to see a lot of cool and iconic places.

On the tour you can see Kathmandu Durbar Square, Bhaktapur Durbar Square, Patan Durbar Square, Swayambhunath, Pashupatinath, Boudhanath, and Changunarayan temple. However, due to the time associated with traveling, you may only be able to see 4 sites. Upper Himalayan Treks and Adventure guarentees you at least 4 site visits on a full day tour.

Some locations had temples and shrines collapse during the April 2015 earthquake. Fortunately restoration and rebuilding efforts are under way. Please visit our blog or contact us for up to date information about which temples are still being rebuilt and which are completed.

The top 4 most visited sites are Boudhanath, Bhktapur Durbar Sqare, Patan Durbar Sqare, and Pashupathinath.

Before you begin your tour a guide and a private car will pick you up at your hotel. From here we travel to the first 2 sites. Then around 11:30 or 12 our driver can pick up lunch for us while we are touring a site or we can have lunch at one of the many restaurants in Kathmandu. Then with the remainder of our time, we finish the tour.

To see more pictures or to read about the experience you can visit our blog here.


  • Kathmandu Durbar Square
  • Bhaktapur Durbar Square
  • Patan Durbar Square
  • Swayambhunath
  • Pashupathinath
  • Boudhanath
  • Changunarayan